Being cremated need not be your only hope of having a smoking hot body! There is a way to finally have the body of your dreams – and it is called ‘Banting’. This is not another crash diet and is ALL based on scientific evidence. This is about changing your lifestyle and  eating well and being truly satisfied. It is about eating REAL food (no pre-packed, processed or fast food),  which are high in fat. Banting stays away from anything processed, regardless of the carb or calorie content. You will find Banting easy and satisfying while the kilos melt away. Come on, give it a try! Thousands of South Africans can't be wrong - eating deliciously satisfying foods, enjoying incredible health benefits while changing their body shapes at the same time!  Let me inspire and help you to transform your health  this year.